leosafford's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

78.7 kg Lost so far: 1.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

562 kcal

Fat: 35.36g | Prot: 12.60g | Carbs: 58.18g. Breakfast: Osötade Frysta Jordgubbar, Vitamin Well Vitamin Well Refresh, Hårdkokt Ägg, Kaffe, Banan, Avokado. more...

2227 kcal

Exercise: Gym - 35 minutes, Power Walking - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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leosafford's Journal, 21 May 22

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leosafford's Weight History