naumetsnika's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

86 kg Lost so far: 8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

501 kcal

Fat: 24.23g | Prot: 30.76g | Carbs: 41.30g. Breakfast: Вареное Яйцо. Lunch: Креветки (Вареные или на Пару), Брокколи Тушеные, Помидоры, Огурец (с Кожурой), Хохланд Творожный Сыр с Зеленью. Dinner: Овсяная Каша на Молоке. Snacks/Other: Азбука Вкуса Мякоть Кокоса. more...

2887 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Cardio - 6 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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naumetsnika's Journal, 21 May 22

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