Weigh In record (no journal entry) for 21 May 2022
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 148.33g | Prot: 53.43g | Carbs: 29.21g.
Breakfast: Gurka, Vispgrädde, Tomater, Äggröra, Bacon, Arla Vispgrädde 40%, Kaffe (Snabbkaffe). Dinner: Lime, Kavli Majonäs Äkta, Kung Markatta Kokosolja, ICA Asia Röd Currypasta , Vitkål, Smör, Risenta Skalade Sesamfrön , X-Tra Laxfilé. Snacks/Other: Arboga Leverpastej, Arla Vispgrädde 40%, Kaffe (Snabbkaffe). more...
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Losing 6.3 kg a Week
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betulander's Weight History
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