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Kiranmayi09
Journal
21 May 22
Kiranmayi09's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
71.3 kg
Lost so far:
1.6 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
891 kcal
Fat: 26.81g | Prot: 32.77g | Carbs: 138.75g.
Breakfast:
Nandini Curd, Ragi Mudde, Dal.
Lunch:
Curd Rice, Bhindi Masala, Phulka.
Dinner:
Strawberry Milk, Watermelon .
more...
1999 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Kiranmayi09's Weight History
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