Weigh In record (no journal entry) for 21 May 2022
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79.3 kg
Lost so far: 32.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 14.73g | Prot: 64.97g | Carbs: 340.76g.
Breakfast: Black Beans , Roti. Lunch: Roti, Black Beans . Dinner: Roti, Black Beans . Snacks/Other: Mango, Baingan Bharta, Bhindi Masala, Hommade Dal Yellow, Roti. more...
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2576 kcal
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Exercise:
Driving - 1 hour, Washing Car - 40 minutes, Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 7 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 14.7 kg a Week
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Ricky Lester's Weight History
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