Weigh In record (no journal entry) for 21 May 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 30.11g | Prot: 363.85g | Carbs: 210.50g.
Pre-Breakfast: ICA Basic Frysta Hallon, Äpple, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Valnötter. Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 2.6 kg a Week
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dterranova76's Weight History
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