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DAY 2 and 3 of friut diet... recommended to lose bloating and detoxifying... but not in a long run... I know its not a healthy way to lose weight. My experience I lost 1.6 kg in those 3 days (may be water wt.)but too weak to exercise and household works.
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891 kcal
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Fat: 26.81g | Prot: 32.77g | Carbs: 138.75g.
Breakfast: Nandini Curd, Ragi Mudde, Dal. Lunch: Curd Rice, Bhindi Masala, Phulka. Dinner: Strawberry Milk, Watermelon . more...
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1999 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Kiranmayi09's Weight History
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