Weigh In record (no journal entry) for 21 May 2022
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54 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 93.68g | Prot: 65.33g | Carbs: 83.60g.
Breakfast: GS25 아삭햄치즈. Dinner: 칠성 사이다 (200ml), 삼겹살구이. Snacks/Other: 토마토 주스, 코카콜라 조지아 크래프트 스위트 블랙. more...
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Losing 0.2 kg a Week
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