Weigh In record (no journal entry) for 20 May 2022
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.11g | Prot: 126.64g | Carbs: 150.18g.
Breakfast: Oats, Vitalait Bifi, Milk. Lunch: 1% Fat Milk, Lettuce, Cucumber, Tomatoes, Egg. Dinner: Apple, Banana, Al Mazraa Escalope de Poulet Grillé . Snacks/Other: Mixed Nuts. more...
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Gaining 0.3 kg a Week
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mohamed amirchebl's Weight History
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