Weigh In record (no journal entry) for 13 May 2011
|
58.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3028 kcal
|
Fat: 110.81g | Prot: 121.95g | Carbs: 408.53g.
Breakfast: White Cake Donut - Lemon Iced, White Cake Donut - Lemon Iced, Everything Bagel (Thomas'), All Natural Grade A Eggs (Large), Marrionberry Jam, Four Berry Preserves. Lunch: Lightly Salted Potato Chips, Oven Roasted Turkey Breast, Smoked Honey Ham, Classic Yellow Mustard, Deli 100% Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Barbecue Sauce, Broccoli, chicken tender. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Special Dark Chocolate, Muscle Health Banana Cream Shake. more...
|
|
2006 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
|
Losing 4.4 kg a Week
|
|
cheetahfanatic's Weight History
|