Weigh In record (no journal entry) for 20 May 2022
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38.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 3.34g | Prot: 24.52g | Carbs: 10.34g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Ашан Малина Замороженная, BeOne Мюсли. Lunch: Tangerine, Индилайт Стейк из Грудки Индейки. Dinner: Окей Лосось Атлантический Филе на Шкуре, Зимой и Летом Весенние Овощи, Rainbow Шампиньоны. more...
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1759 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Sitting - 7 hours, Standing - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Rahi_Dec's Weight History
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