Weigh In record (no journal entry) for 20 May 2022
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93.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.10g | Prot: 83.49g | Carbs: 135.59g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho, Visconti Pão Integral, Milani Pão Hot Dog, Tirolez Queijo Minas Frescal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Vagem Cozida, Tomates, Alface Americana, Farinha de Mandioca, Macarrão Alho e Óleo, Caldo de Carne de Vaca, Costela Bovina, Mandioca Cozida. Snacks/Other: Café com Açúcar. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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