Weigh In record (no journal entry) for 20 May 2022
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 63.10g | Prot: 146.65g | Carbs: 294.86g.
Pre-Breakfast: Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Berries & Cherries, Silk Unsweetened Coconut Milk, Honey , President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Tomatoes, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Egg. Second Breakfast: Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, EFX Sports Karbolyn. Lunch: Grapes, Bananas , Glutino Gluten Free English Muffins, Turkey Bacon, Apples , Kirkland Signature Egg Whites, Cantaloupe Melons . Afternoon Tea: Breton Multigrain Crackers, Lilydale Chicken Breast Boneless Skinless, Silk Coconut Unsweetened, General Mills Honey Nut Cheerios, Made in Nature Black Mission Figs. Dinner: Lilydale Chicken Thighs Boneless Skinless, Brown Mushrooms (Crimini Italian) , Eden Organic Black Beans, President's Choice Organics Baby Arugula, Bell Peppers. more...
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Losing 2.5 kg a Week
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