Date Started: 12 Nov 21

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 107 kg
12 Aug 24	100.8 kg	Reasonably Well
05 Aug 24	100.9 kg	Reasonably Well
15 Jul 24	102.7 kg	Reasonably Well
01 Jul 24	103.6 kg	Reasonably Well
24 Jun 24	104.6 kg	Reasonably Well
17 Jun 24	104.9 kg	Reasonably Well
13 Aug 23	107 kg	Reasonably Well
23 May 22	95.5 kg	Reasonably Well
11 Apr 22	92.2 kg	Reasonably Well
10 Jan 22	87 kg	Reasonably Well
13 Dec 21	86.2 kg	Reasonably Well
29 Nov 21	86.4 kg	Reasonably Well
12 Nov 21	107 kg	Reasonably Well

Date Started: 09 Oct 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 83.5 kg
05 May 21	82 kg	Reasonably Well
09 Jan 21	76 kg	Reasonably Well
05 Oct 20	70.8 kg	Reasonably Well
06 Jul 20	71.9 kg	Reasonably Well
30 Jun 20	72.5 kg	Reasonably Well
27 Jun 20	72.1 kg	Reasonably Well
04 May 20	71.6 kg	Reasonably Well
22 Apr 20	73.1 kg	Reasonably Well
19 Apr 20	74 kg	Reasonably Well
01 Mar 20	69.8 kg	Reasonably Well
24 Feb 20	69.6 kg	Reasonably Well
09 Feb 20	70.1 kg	Reasonably Well
01 Feb 20	71.6 kg	Reasonably Well
26 Jan 20	71.2 kg	Reasonably Well
18 Jan 20	70.2 kg	Reasonably Well
11 Jan 20	72.3 kg	Reasonably Well
01 Nov 19	65.8 kg	Reasonably Well
21 Oct 19	65.1 kg	Reasonably Well
14 Oct 19	65.2 kg	Reasonably Well
29 Sep 19	67 kg	Reasonably Well
02 Sep 19	67.8 kg	Reasonably Well
22 Jun 19	62.1 kg	Reasonably Well
13 Jun 19	61 kg	Reasonably Well
10 May 19	58.5 kg	Reasonably Well
02 Feb 19	60 kg	Reasonably Well
31 Dec 18	60 kg	Reasonably Well
22 Dec 18	61 kg	Reasonably Well
17 Dec 18	61.6 kg	Reasonably Well
03 Dec 18	61.3 kg	Reasonably Well
26 Nov 18	62.5 kg	Reasonably Well
19 Nov 18	62.8 kg	Reasonably Well
01 Nov 18	64 kg	Reasonably Well
15 Oct 18	65.2 kg	Reasonably Well
08 Oct 18	65.8 kg	Reasonably Well
01 Oct 18	66.5 kg	Reasonably Well
24 Sep 18	66.8 kg	Reasonably Well
17 Sep 18	67.1 kg	Reasonably Well
10 Sep 18	67.7 kg	Reasonably Well
27 Aug 18	68.8 kg	Reasonably Well
21 Aug 18	69.2 kg	Reasonably Well
14 Aug 18	69.4 kg	Reasonably Well
05 Aug 18	70.3 kg	Reasonably Well
30 Jul 18	71.3 kg	Reasonably Well
20 Apr 18	73 kg	Reasonably Well
27 Jan 18	70.9 kg	Reasonably Well
25 Jan 18	71.9 kg	Reasonably Well
20 Jan 18	72.2 kg	Reasonably Well
18 Jan 18	73.6 kg	Reasonably Well
17 Jan 18	72.6 kg	Reasonably Well
14 Jan 18	72.4 kg	Reasonably Well
13 Jan 18	73.4 kg	Reasonably Well
11 Jan 18	73.9 kg	Reasonably Well
10 Jan 18	73.4 kg	Reasonably Well
07 Jan 18	72.9 kg	Reasonably Well
01 Jan 18	75 kg	Reasonably Well
26 Dec 17	73.2 kg	Reasonably Well
23 Dec 17	72.8 kg	Reasonably Well
21 Dec 17	73.4 kg	Reasonably Well
20 Dec 17	74.1 kg	Reasonably Well
19 Dec 17	75 kg	Reasonably Well
18 Dec 17	73.7 kg	Reasonably Well
13 Dec 17	73.8 kg	Reasonably Well
07 Dec 17	74 kg	Reasonably Well
29 Nov 17	76.6 kg	Reasonably Well
09 Oct 17	83.5 kg	Reasonably Well