Weigh In record (no journal entry) for 19 May 2022
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82.5 kg
Lost so far: 13.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 62.68g | Prot: 122.39g | Carbs: 156.60g.
Breakfast: Nasi Putih, Telur Rebus, Ayam Goreng. Lunch: Bumbu Kacang, Siomay, Kerupuk Putih, Uleg Sambal Pedas, Ikan Mujair Goreng, Sayur Asem, Nasi Putih. Dinner: Rendang, Bakso dengan Saus (Campuran), Rumah Makan Sederhana Nasi Padang. more...
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Gaining 4.9 kg a Week
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nirinakyu's Weight History
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