Weigh In record (no journal entry) for 20 May 2022
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87.4 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 81.00g | Prot: 162.03g | Carbs: 163.63g.
Lunch: Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries, Mustard, Heinz Tomato Ketchup, Cucumber (Peeled), Tomatoes, Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, Wonder White Hamburger Buns. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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