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Valeria050501
Journal
20 May 22
Valeria050501's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
78 kg
Lost so far:
10 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1769 kcal
Fat: 92.19g | Prot: 56.68g | Carbs: 179.15g.
Breakfast:
Огурецы Сладкого Рассола, Редис, Сливочное Масло, La Pasta Спагетти.
Lunch:
Pepsi Pepsi, Редис, Плов со Свининой.
Dinner:
Сан Саныч Семечки Солёные, Хрещатик Морозиво Пломбір.
more...
2187 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Valeria050501's Weight History
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