Weigh In record (no journal entry) for 19 May 2022
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76.2 kg
Lost so far: 29.4 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 22.86g | Prot: 65.52g | Carbs: 166.54g.
Breakfast: Pepaya. Lunch: Nasi goreng ayam. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Indomaret Keripik Tempe, Pepaya. more...
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Losing 9.5 kg a Week
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hilda712's Weight History
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