Estellank's Journal, 20 May 22

Simple breakfast this morning

View Diet Calendar, 20 May 2022:
232 kcal Fat: 9.42g | Prot: 9.23g | Carbs: 29.50g.   Breakfast: Peanut Butter, Tesco Wholemeal Bread, Strawberries . more...

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I love it, I assume is tahini spread. Bad food combination and far too much insulin for me. Hope you enjoyed it. Great picture! 
20 May 22 by member: basillopez
Freeze bread and toast it after, will be easier o digest. Is it tahini or peanut butter? I would grind linseeds and make a paste using oat drink, less calories! 
20 May 22 by member: basillopez

     
 

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