Weigh In record (no journal entry) for 20 May 2022
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132.3 kg
Lost so far: 15.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 67.80g | Prot: 87.13g | Carbs: 225.32g.
Breakfast: Fjällbrynt Messmör, Wasa Delikatess Sesam, Wasa Husman, Valio Gårdsgoda Mellan, ICA Mellanmjölk, Rågbröd, Havregrynsgröt, Maribel Lingonsylt, ICA Leverpastej. Lunch: Grönsallad med Blandade Grönsaker, Penne, Scan Deli Falukorv, Ägg. Dinner: Vitt Ris, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Snacks/Other: Valio Gårdsgoda Mellan, Fjällbrynt Messmör, ICA Rågkaka. more...
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Gaining 1.4 kg a Week
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svenpersson's Weight History
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