Weigh In record (no journal entry) for 20 May 2022
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82.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 56.51g | Prot: 67.56g | Carbs: 87.33g.
Breakfast: Café Colado, Descafeinado, Mercadona Jamón Serrano Incarlopsa, Hacendado Pan Integral 5 Uds, Martinete Tomate Natural Triturado, Aceite de Oliva Extra Virgen. Lunch: Café Colado, Descafeinado, Hacendado Capuchino Caramelo, Hacendado Chocolate Negro 85% (8g), Hacendado Atún Claro al Natural , Vinagre, Aceite de Oliva Extra Virgen, Tomates Cherry, Cebollas, Hacendado Pepino. Dinner: Aceite de Oliva Extra Virgen, Tomates, Hacendado Burger Meat Vacuno Cerdo . Snacks/Other: Hacendado Piña en Su Jugo, Mercadona Nuez Natural. more...
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355 kcal
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Exercise:
cminar - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Beatriz Pioz's Weight History
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