Weigh In record (no journal entry) for 20 May 2022
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.69g | Prot: 67.84g | Carbs: 116.34g.
Breakfast: Подлива, Гречка Отварная, Куырдак, Мёд, Хлеб, Сметана Домашняя, Сметана 15%, Джемы и Варенья, Творог (Обезжиренный 1-2% Жира). more...
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Gaining 0.7 kg a Week
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