Weigh In record (no journal entry) for 06 January 2015
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2009 kcal
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Fat: 62.80g | Prot: 73.06g | Carbs: 290.06g.
Breakfast: KOO Baked Beans in Tomato Sauce, Cooked Lentils, Tomatoes, Stuffed Green Olives, Albany Brown Bread, Cucumber (with Peel), Albany Brown Bread. Lunch: Cheese Pizza with Vegetables. Dinner: Woolworths Seedless White Grapes, Plums. Snacks/Other: Frozen Pop Ice. more...
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Losing 2.8 kg a Week
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niemandtn's Weight History
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