Weigh In record (no journal entry) for 20 May 2022
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 66.09g | Prot: 56.37g | Carbs: 119.03g.
Pre-Breakfast: Cappuccino. Breakfast: Lidl Peer, Gekookt Ei. Second Breakfast: Cappuccino. Lunch: Brekies Muesli Melkchocolade. Afternoon Tea: Cappuccino. Dinner: Honig Mexicaanse Wraps. Supper: Cappuccino. Snacks/Other: Merci Chocolade. more...
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Losing 4.9 kg a Week
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