Weigh In record (no journal entry) for 20 May 2022
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 56.62g | Prot: 31.08g | Carbs: 99.48g.
Breakfast: ültje Cashews. Lunch: Spargel (Frischware), Sauce Hollandaise, Schinken (Extra mager), Kartoffel (Fruchtfleisch und Schale). more...
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Gaining 10.5 kg a Week
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