Weigh In record (no journal entry) for 20 May 2022
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97.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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1309 kcal
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Fat: 18.99g | Prot: 70.18g | Carbs: 171.21g.
Breakfast: Zielony Listek Stevia, Sałatka Jarzynowa bez Majonezu, Herbata bez Cukru, Galaretka Drobiowa, Woda z Cytryną. Lunch: Auchan Placek Drożdżowy z Owocami, Zielony Listek Stevia, Kawa (Parzona z Fusów). Dinner: Warka Piwo Warka Strong, Piotr i Paweł Sos Słodko-Kwaśny, Kotlet Rybny, Ryż Biały (Długoziarnisty, Gotowany). more...
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2393 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 0.9 kg a Week
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andrzejanyszewski's Weight History
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