Weigh In record (no journal entry) for 20 May 2022
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 100.12g | Prot: 93.23g | Carbs: 168.01g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%. Lunch: Räucherlachs, REWE Beste Wahl Penne Spinat Gorgonzola. Dinner: REWE Hackepeter, Bauernbrot. Snacks/Other: Van Danken Käsegebäck Gouda. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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