Weigh In record (no journal entry) for 20 May 2022
|
69.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 41.18g | Prot: 50.20g | Carbs: 99.39g.
Breakfast: Aldi Magerquark, Gekochtes Ei, Milbona H-Milch 3,5% Fett, Milfina Joghurt 3,5% Fett, Banane, Kölln Zartes Bircher. Lunch: Milfina Butter , Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Schuhbecks Gekochtes Rindfleisch , Rindfleischsuppe, Mandeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|