Weigh In record (no journal entry) for 20 May 2022
|
94.7 kg
Lost so far: 11.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 25.02g | Prot: 46.57g | Carbs: 100.71g.
Breakfast: Teh Kotak Teh Kotak, Siomay, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Nasi Putih, Paru Sapi Goreng. Dinner: Cuka, Pempek. Snacks/Other: Keju Mozzarella. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|