Weigh In record (no journal entry) for 19 May 2022
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 80.42g | Prot: 93.52g | Carbs: 104.19g.
Breakfast: Equilibra Barretta Protein 35%. Lunch: Conad Pomodori da Insalata, Pane Comune, Nixe Piselli e Tonno, Conad Tonno al Naturale, Pasta al Pesto. Dinner: Scotti Gallette di Riso , Parmigiano (in Pezzi), Insalata di Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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2812 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, bicipiti - 10 minutes, tricipiti - 10 minutes, schena - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Bike Machine (Cycling) - 26 minutes, spalle - 10 minutes, deltoidi - 10 minutes. more...
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Losing 0.1 kg a Week
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#fitmiky's Weight History
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