Weigh In record (no journal entry) for 19 May 2022
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70 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 18.52g | Prot: 19.29g | Carbs: 112.57g.
Lunch: Bananas, Italac Leite em Pó Integral, 3 Corações Chocolate em Pó, Nestlé Negresco, Omelete ou Ovos Mexidos com Vegetais, Batata Doce. more...
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Losing 0.4 kg a Week
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