Weigh In record (no journal entry) for 06 January 2015
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89.2 kg
Lost so far: 31.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1067 kcal
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Fat: 68.18g | Prot: 82.95g | Carbs: 24.59g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Egg White, Scallions or Spring Onions, Baby Spinach. Dinner: Steak, Cherry Tomatoes, Chopped Romaine Lettuce, Medium Pitted Black Olives, Onions, Cucumber (with Peel), Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Boiled Egg. more...
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Losing 220.0 kg a Week
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Motherbear62's Weight History
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