Weigh In record (no journal entry) for 06 January 2015
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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763 kcal
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Fat: 18.42g | Prot: 67.98g | Carbs: 84.46g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Lite Greek Yogurt Raspberry. Lunch: Progresso Light Savory Vegetable Barley Soup. Dinner: Green Giant Cut Green Beans, Kroger Chunk Light Tuna. Snacks/Other: Sargento Colby Jack String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Cucumber (with Peel) , Sabra Classic Hummus. more...
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Losing 2.5 kg a Week
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jen_mattb's Weight History
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