Weigh In record (no journal entry) for 19 May 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 59.90g | Prot: 142.15g | Carbs: 305.43g.
Pre-Breakfast: President's Choice Frozen Dark Sweet Cherries, Diesel New Zealand Whey Isolate Salted Caramel, Honey , Silk True Almond Unsweetened, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Oreo Gluten Free Oreo, QuestBar Birthday Cake Protein Bar, Silk Unsweetened Coconut Milk, General Mills Honey Nut Cheerios. Lunch: Capital Turkey Sausage , Selection Sweet with Heat Prepared Mustard, Broccoli , Northern Lights Foods Wild Rice, No Name Boneless Skinless Chicken Breast. Afternoon Tea: Raisins (Seedless) , Apples , Almond Butter, President's Choice Quick Oats. Dinner: Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Tropical Fruit Blend, Compliments Baby Spinach. more...
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Gaining 3.2 kg a Week
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