Chaerin17may's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

51.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

951 kcal

Fat: 11.86g | Prot: 55.41g | Carbs: 157.77g. Breakfast: Pisang. Lunch: Pisang, Alfamart Kerupuk Kulit Kerbau, Kue Nastar. Dinner: Sop Buntut, Sop Buntut, Nasi Putih. Snacks/Other: Jeruk. more...

1605 kcal

Exercise: body gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Chaerin17may's Journal, 19 May 22

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Chaerin17may's Weight History