Weigh In record (no journal entry) for 19 May 2022
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 84.07g | Prot: 100.93g | Carbs: 450.62g.
Breakfast: Roti, Aloo Sabzi, Ridge Gourd. Lunch: Mother Dairy Plain Dahi, Roti, Aloo Sabzi, Ridge Gourd. Dinner: Mother Dairy Tadka Chach, Fruit Salad, Peanuts . Snacks/Other: Hommade Dal Yellow, Roti, Curry Sauce, Boiled Egg, Aloo Sabzi, Ruchi's Soyabean Chunks, Dal, Roti, Samosa. more...
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2429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Ricky Lester's Weight History
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