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2 Fatias de pão da Pullman > 12 grãos zero 2 ovos mexidos na margarina e teve 150g de mamão ☕️
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924 kcal
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Fat: 38.17g | Prot: 36.85g | Carbs: 111.59g.
Breakfast: Batavo Iorgute Natural Desnatado, Mamão Papaia, Qualy Margarina (com Sal), Ovo Mexido, Pullman Pão Integral 12 Grãos Zero . Lunch: Cenouras Cozidas, Salada de Acelga, Camil Arroz Integral Cozido, Omelete. Dinner: Prezunic Bolo de Milho Verde. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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1488 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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anafit_vidal's Weight History
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