Weigh In record (no journal entry) for 06 January 2015
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105 kg
Lost so far: 17 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1149 kcal
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Fat: 63.31g | Prot: 57.51g | Carbs: 89.87g.
Breakfast: Peynirli Sandviç. Lunch: Tam Yağlı Sade Yoğurt, Çoban Salatası, İzmir Köfte. Dinner: Kıymalı Karnabahar, Sütaş Ayran. Snacks/Other: Badem, Kuru Kayısı. more...
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Losing 4.2 kg a Week
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SelcukAyoglu's Weight History
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