Weigh In record (no journal entry) for 19 May 2022
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56.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 9.50g | Prot: 10.20g | Carbs: 34.30g.
Breakfast: Aldi Mortadella, Sammy's Super Sandwich . more...
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Losing 0.5 kg a Week
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