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Frechdachshoch3
Journal
19 May 22
Frechdachshoch3's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
89.8 kg
Lost so far:
16.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1174 kcal
Fat: 18.36g | Prot: 81.78g | Carbs: 162.10g.
Breakfast:
Multaben Eiweiß-Diät Schoko Shake.
Lunch:
Gut & Günstig Chicken Nuggets, Ehrmann High Protein Pudding.
Dinner:
0,2% Fitline Frischkäse, Vital & Fit Mehrkornbrot, Thunfischstücke mit Gemüse in Dressing, Tomaten.
Snacks/Other:
Booster Classic Energy Drink, Booster Classic Energy Drink.
more...
1336 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 27 minutes, Sleeping - 6 hours, Samsung Health - 12 hours and 3 minutes.
more...
steady weight
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Frechdachshoch3's Weight History
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