Weigh In record (no journal entry) for 19 May 2022
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169 kg
Lost so far: 15.6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 67.60g | Prot: 154.60g | Carbs: 61.53g.
Breakfast: Adozan Eiweiß 100, Milbona H-Milch 1,5% Fett, Vitalis Whey Protein Shake Vanille. Lunch: Almighurt Apfel Birne, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Armada Bratheringsfilets. Snacks/Other: Myprotein Clear Whey Isolate. more...
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steady weight
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Karl der Käfer's Weight History
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