Weigh In record (no journal entry) for 06 January 2015
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121.1 kg
Lost so far: 15.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2049 kcal
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Fat: 108.02g | Prot: 138.35g | Carbs: 123.74g.
Breakfast: Joghurt Mild 3,5 %, Magerquark, Kalifornische Walnusskerne, Apfel, Haferflocken. Lunch: Moser Roth Edel Bitter 85% Kakao, Kochwurst, King's Crown Grünkohl, Zwiebeln, Olivenöl. Dinner: Gut & Günstig Joghurt Mild 3,5 %, Gekochtes Ei, Sölde Koch-Hinterschinken, Aldi Gouda Käsescheiben, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Magerquark, Joghurt Mild 3,5 %, Honig, Backpulver, Himbeeren, Zucker, Weißes Mehl, Ei, Kinder Milchschnitte, Orangen, Tomaten, Harzer Harzer Käse, Milch 1,5%, Instantkaffee. more...
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3122 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Yoga - 5 minutes. more...
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steady weight
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buddhamama's Weight History
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