Weigh In record (no journal entry) for 19 May 2022
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 55.83g | Prot: 64.79g | Carbs: 206.02g.
Breakfast: Crownfield Special Flakes, Semi-Skimmed Milk. Lunch: Sainsbury's Chicken Mayonnaise Sandwich. Dinner: Wetherspoon Southern Fried Chicken Wrap. Snacks/Other: Pepsi Pepsi Max, Bananas , Aero Original, Maltesers Maltesers. more...
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Losing 0.9 kg a Week
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xlilsmithx's Weight History
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