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zhaallaa
Journal
19 May 22
zhaallaa's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
95.8 kg
Lost so far:
12.2 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
186 kcal
Fat: 11.65g | Prot: 13.68g | Carbs: 6.89g.
Breakfast:
Kokt Ägg.
Lunch:
Powerking Sugarfree.
Dinner:
Lätta Smör, Powerking Sugarfree, Göteborgs Smörgåsrån.
more...
2273 kcal
Exercise:
Promenad - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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zhaallaa's Weight History
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