Weigh In record (no journal entry) for 19 May 2022
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 12.49g | Prot: 65.01g | Carbs: 47.70g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk. Lunch: Ris med kyckling. more...
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Gaining 1.5 kg a Week
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