Weigh In record (no journal entry) for 19 May 2022
|
104.8 kg
Lost so far: 12.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 52.19g | Prot: 90.19g | Carbs: 52.64g.
Lunch: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Tomatensalat, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Grandessa Kon Tiki. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber_hst's Weight History
|