Weigh In record (no journal entry) for 19 May 2022
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.13g | Prot: 44.20g | Carbs: 132.10g.
Breakfast: Kölln Zartes Bircher, Banane, Milfina Joghurt 3,5% Fett, Milbona H-Milch 3,5% Fett, Gekochtes Ei. Lunch: Milsani Fettarmer Fruchtjoghurt, Kitchenette Nudelauflauf Pizzaria. more...
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Losing 2.1 kg a Week
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