Weigh In record (no journal entry) for 19 May 2022
|
81 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 24.65g | Prot: 25.09g | Carbs: 29.95g.
Breakfast: Lor Peyniri, Ceviz, Zeytin, Balıkçıoğlu Kepekli Galeta, Züber Kakaolu Fıstık Ezmesi, Yumurta, Salatalık, Kırmızı Domates. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Target 70's Weight History
|