Weigh In record (no journal entry) for 05 January 2015
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2303 kcal
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Fat: 140.23g | Prot: 240.24g | Carbs: 15.38g.
Breakfast: Nueces, La Serenísima Crema de Leche, La Serenísima Queso Port Salut Light, Almendras, Café. Lunch: La Serenísima Queso Dambo Light, Pechuga de Pollo (sin Comer la Piel). Dinner: SanCor Crema Light, Nueces, Pata Muslo, Aceite de Oliva Extra Virgen. Snacks/Other: Aceite de Oliva Extra Virgen, Proteínas Ultratech, Pechuga de Pollo a la Plancha, La Serenísima Queso Port Salut Light, Huevo, La Serenísima Crema de Leche, Café Instantáneo. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Pau.defreitas's Weight History
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