Weigh In record (no journal entry) for 19 May 2022
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94.2 kg
Lost so far: 11.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 64.39g | Prot: 55.12g | Carbs: 167.31g.
Breakfast: Tahu Bakso, Bakso Ayam, Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Prochiz Cheddar Cheese, Indomie Sambal Matah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Orang Tua Mintz, Keripik Bayam, Rempeyek, Mayora Beng Beng, Mayora Kalpa. more...
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Losing 5.6 kg a Week
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elsamellindaa's Weight History
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